Ready to kick up the nutrition in your diet plan? If you want to optimize both your fat loss progress and your health, it’s a must that you are paying attention to the quality of foods that you eat. While calories do count when it comes to whether you lose fat or not, the foods you eat will influence the nutrient levels you take in and therefore the health improvement results that you see.
This said, vegetables are one of the all-star powerful foods that you must be eating regularly. These foods are low in calories, high in fiber, and chock full of nutrients. Perfect for any dieter!
But, all vegetables are not created equally. Some are far healthier than others, so it pays to do your research and know which are best to eat.
Let’s take a look at four fantastic options that will definitely serve your body well.
If you typically go in for spinach as your green of choice because you’ve heard it’s a far healthier option than traditional romaine or iceberg lettuce, you aren’t wrong. Spinach is a better choice than both of those.
But do you know what’s better?
Kale is one of the healthiest foods that you can put in your body as it’s loaded with vitamins, minerals, as well as antioxidants to fend off free radical damage.
Simply put, you cannot go wrong with kale. Try making kale chips with it for something totally original.
Brussels sprouts are also often overlooked when it comes to vegetable choices because they are commonly thought to taste so unpleasant.
But, if you learn how to cook them using healthful strategies, they can be quite the tasty side dish. Brussels sprouts are going to help promote a healthy digestive system, can help improve your immune system function, offer cancer protection, and can help to provide anti-inflammatory support as well.
Moving along, don’t overlook cabbage either. While many people will serve up coleslaw from time to time, don’t overlook other cabbage based dishes that you can create. You can use cabbage in cabbage rolls, in cabbage soup, in stir-fries, or even simply just mixed into a regular salad as well.
Cabbage is one of the top cancer fighting vegetables around, so not one that you want to be overlooking as you go through your diet.
Finally, don’t forget about Bok Choy. While this Asian vegetable is very often passed over simply because people don’t know how to use it, it can be great steamed, added to salads, used on turkey burgers, or simply added into your coleslaw mix.
It’s a great source of vitamin C, vitamin K, calcium, as well as iron, so one that will really do your body well.
So there you have all the main healthy vegetables that you should be focusing on adding to your diet. If you aren’t getting these in right now, it might be time to make some adjustments so that you are.