If you’ve been doing your research on what it means to eat a healthy diet, you’ve hopefully come to note the importance of consuming plenty of healthy fats in your diet plan.
Healthy fats are going to provide important nutrients that your body needs for optimal function as well as help to calm hunger pains throughout the day. Diets that are very low in fat content often lead to hunger after just an hour of eating, but diets that have even 20% dietary fat total can help to banish hunger readily.
That said, not all fats are created equally. Some fats are much healthier than others so it pays to learn which ones you should be focusing on.
Let’s take a look at one particular fat that will really supercharge your health and add a great taste to any dish you use it in. This fat is coconut. Here’s why you should be adding it.
Coconut And Metabolic Rate
The first reason to start considering adding coconut to your diet is because this fat is the only fat to actually have a thermic effect of food, meaning that after you consume it, you’ll get a nice metabolic boost as your body starts to break it down.
You’ll burn up approximately 12% of the calories that you consume from coconut when you eat it through the process of digestion, while other fats only burn up 2%.
While this may not seem like that big of a deal, over time, it adds up.
Coconut And Heart Health
Next, coconut is also a great fat for boosting your heart health. When you consume coconut, even though it is a saturated fat, it has a different molecular structure compared to other saturated fats and will help to lower your bad cholesterol levels and triglycerides.
Some saturated fat is also necessary in the diet to help keep your sexual reproductive hormones up (which is especially important for men with testosterone), so coconut can assist with this.
Coconut And Energy
The next reason to start adding more coconut to your diet is because it’ll also help to boost your energy level as well.
Coconut gets burned up readily in the body as an energy source while other fats take a much longer time to go through the entire process of digestion.
This means that for those who are utilizing lower carbohydrate diet approaches, coconut can be the perfect solution to combat the energy low that typically accompanies that diet protocol.
Coconut And Reduced Aging
Finally, last but not least, note that coconut can help to reduce the signs and symptoms of aging. It works as an antioxidant in the body, which helps to combat oxidative effects that can lead to cancer.
While most fruits and vegetables are the commonly eaten source of antioxidants in the diet, coconut provides a similar effect.
So whether you choose to include it in dried, milk, or oil format, start including more coconut into your diet today so that you can reap all the benefits it has to offer.