Want to supercharge your rate of fat loss results? If so, you might want to consider how you’re preparing your dishes. While choosing healthy, lower calorie foods is a definite must if fat loss is in your cards, you also need to know how to cook them healthfully and using lower calorie cooking techniques.
If you are eating bland and boring foods day after day, sticking with that diet is going to be a real struggle. Therefore, focus on using some select spices that can help to supercharge your fat loss and add more flavor.
Here are three to start using.
The first spice to start using more regularly is cayenne pepper. The reason that this one is beneficial is because it’ll actually help to boost your metabolic rate for a few hours after you consume it, allowing you to burn more calories during that time.
Since fat loss comes down to how many calories you burn versus how many you consume, you can imagine why this is going to prove to be quite beneficial.
Even slight metabolic boosts will add up over time, so don’t overlook the benefits that this provides.
Next, cinnamon is the second spice to start adding to the mix. The great thing about cinnamon is that not only does it offer great health enhancement benefits, but it also helps to add sweetness to your foods so that you can avoid the use of sugar.
Since sugar will quickly take any good diet and turn it bad in a hurry, this must be avoided at all costs.
Cinnamon itself is going to help to control your blood glucose levels, which then means you won’t experience the energy and hunger highs and lows that typically accompany that.
In addition to that, you’ll be more likely to shuttle the carbohydrates you eat towards the muscle cells rather than the fat cells, so that’s an added benefit you’ll receive from adding cinnamon into your diet plan.
Finally, last but not least, don’t overlook mint. Many main course or dessert recipes taste great with the addition of mint and mint itself will help to calm your appetite.
If you add it to the dishes that you’re using you might find that you have better control over your hunger levels and that in turn will help you consume fewer calories and push your fat loss progress along nicely.
Mint can also boost energy levels and help fend off depression as well, so these two added benefits can help you feel that much better on a day to day basis.
So there you have the key spices to start using more regularly in your diet plan. Add these in and you’ll not only enjoy your diet more, but reap all the benefits that they have to offer as well.
Always remember to try plenty of different fresh herbs and spices as well as you go about your cooking as they are an incredibly easy way to add more variety into your fat loss diet without the calorie punch that condiments and sauces do.